Student’s Guide to Nutrition
Posted by BestColleges.com on November 17, 2014
According to the CDC, “empty” calories account for up to 40% of a young person’s diet, which could lead to real health problems. Our guide goes beyond supplying students with cursory information about nutrition, and takes an in-depth look at why proper nutrition and a well-balanced diet are important to overall health. We do this by detailing:
- The basic building blocks of nutrition
- How unhealthy foods affect us
- How to make better choices in a dining hall
- Eating well on a budget
You can view the entire guide here: http://www.bestcolleges.com/resources/student-nutrition.
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