Calm Your Inner Critic and Quiet Your Anxious Mind

Posted by on February 10, 2014

Workshop supports resilience in workers

The Resilience Group and the PA Society for Clinical Social Work will hold a special seminar for workers in the human services field and their clients called Calm Your Inner Critic and Quiet Your Anxious Mind, on Sunday, March 15th from 9:30am to 2:30pm at the St. Raphaela Center in Haverford.

We all have an Inner Critic – that internal voice that thwarts spontaneity, promotes anxiety and keeps us feeling inadequate. While the critic’s voice may be strong, it can be countered by strengthening the voice of a stronger Inner Coach that helps us stay non-judgmental, resist patterns of self-doubt and support the confidence needed for success in work and personal life. This workshop teaches concrete tools for shifting away from self-critical thinking and increasing positive self-talk.

The cost is $155. To register, go here.

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